Currently Browsing: Fitness

You Can't Afford To Fall

I mean this literally. You can’t fall…. As simple as it sounds, it's serious and is very common.  I’m sure you know of someone who's older who has taken a fall and hurt themselves.  Around 3 million hospital...

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Improve your posture with this exercise

January 1, 2021 | Fitness   In today’s society, we have created work environments where we are constantly sitting with poor posture which leads to dysfunctions in a lot of areas but especially with shoulder positioning. ...

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Strength Training In The Aging Population

July 1, 2021 | Fitness Strength Training has gained some popularity over the years because science has kept evolving and continues to show us the importance for optimal health especially for those not in their "prime"...

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Start Prioritizing Your Health

June 1, 2021 | Fitness, Mindset, Nutrition   This may seem pretty straight forward but it's something that's really not negotiable.  Your body and your overall health go everywhere where you go.  Whether you treat it...

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There Is No Age That Is Too Old To Strength Train

April 1, 2021 | Fitness I get told by some people that say "I'm too old to exercise or "its too late for me" and what I say to them is that they are wrong.  You are never too old to strength train and in fact its quite...

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3 Quick Tips To Help You Lose Body Fat

March 1, 2021 | Fitness   1) Eat at least 20g of protein with every meal -people think that protein is just for building muscle but it does so much more than that and fat loss is one of the things it helps.  Protein has a thermic effect...

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