Currently Browsing: Fitness

The Biggest Misconception for Core Strength

So when we think of strengthening the core, a lot of times people think of doing sit ups, crunches, and oblique side bends.  However, this is not the case.  Shocking right?   One of the primary functions of the core is to bring...

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How To Age Gracefully

These are two of my clients who I’ve been working with for years now. First, it was Art who was feeling “the old man” coming in. Things were getting more difficult with daily tasks and he decided it was time to invest in a personal...

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Have Low Back Pain Or Tightness??

16 million adults every year deal with some sort of back pain whether it's from an injury, muscle imbalances, and or muscle weakness. However, there is a way to make your back more resilient and make yourself less susceptible to back...

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You Can't Afford To Fall

I mean this literally. You can’t fall…. As simple as it sounds, it's serious and is very common.  I’m sure you know of someone who's older who has taken a fall and hurt themselves.  Around 3 million hospital...

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Improve your posture with this exercise

January 1, 2021 | Fitness   In today’s society, we have created work environments where we are constantly sitting with poor posture which leads to dysfunctions in a lot of areas but especially with shoulder positioning. ...

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Strength Training In The Aging Population

July 1, 2021 | Fitness Strength Training has gained some popularity over the years because science has kept evolving and continues to show us the importance for optimal health especially for those not in their "prime"...

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Start Prioritizing Your Health

June 1, 2021 | Fitness, Mindset, Nutrition   This may seem pretty straight forward but it's something that's really not negotiable.  Your body and your overall health go everywhere where you go.  Whether you treat it...

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There Is No Age That Is Too Old To Strength Train

April 1, 2021 | Fitness I get told by some people that say "I'm too old to exercise or "its too late for me" and what I say to them is that they are wrong.  You are never too old to strength train and in fact its quite...

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3 Quick Tips To Help You Lose Body Fat

March 1, 2021 | Fitness   1) Eat at least 20g of protein with every meal -people think that protein is just for building muscle but it does so much more than that and fat loss is one of the things it helps.  Protein has a thermic effect...

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