Currently Browsing: Mindset

Show up

This is something that really stuck with me because I remember my dad talking about work a while back and he said one time “it doesn’t matter what you do the night before, you have to show up to work”. Basically no matter how you...

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How To Age Gracefully

These are two of my clients who I’ve been working with for years now. First, it was Art who was feeling “the old man” coming in. Things were getting more difficult with daily tasks and he decided it was time to invest in a personal...

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You Can't Afford To Fall

I mean this literally. You can’t fall…. As simple as it sounds, it's serious and is very common.  I’m sure you know of someone who's older who has taken a fall and hurt themselves.  Around 3 million hospital...

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Start Prioritizing Your Health

June 1, 2021 | Fitness, Mindset, Nutrition   This may seem pretty straight forward but it's something that's really not negotiable.  Your body and your overall health go everywhere where you go.  Whether you treat it...

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How To Keep Your New Years Resolution On Track

February 1, 2021 | Mindset   Most of you reading this made a New Years resolution of some sort.  Usually its something to do with your fitness whether its trying to lose weight, get more toned, having more energy, and or just feeling...

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