Currently Browsing: Mindset

You Can't Afford To Fall

I mean this literally. You can’t fall…. As simple as it sounds, it's serious and is very common.  I’m sure you know of someone who's older who has taken a fall and hurt themselves.  Around 3 million hospital...

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Start Prioritizing Your Health

June 1, 2021 | Fitness, Mindset, Nutrition   This may seem pretty straight forward but it's something that's really not negotiable.  Your body and your overall health go everywhere where you go.  Whether you treat it...

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How To Keep Your New Years Resolution On Track

February 1, 2021 | Mindset   Most of you reading this made a New Years resolution of some sort.  Usually its something to do with your fitness whether its trying to lose weight, get more toned, having more energy, and or just feeling...

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