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FAQs

Need clarification about any of our fitness classes or our gym? Check out our FAQS below!

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  • What types of fitness goals do you help clients achieve?

    We help clients achieve a wide range of fitness goals, including weight loss, muscle gain, increased strength and endurance, improved cardiovascular health, enhanced athletic performance, and overall wellness.  


    We work with individuals of all fitness levels, from beginners to experienced athletes.

  • What makes EA Fitness & Performance different from other gyms?

    At EA Fitness & Performance, we prioritize personalized attention and expert guidance. Our experienced trainers and coaches take the time to understand your unique goals, needs, and preferences. 


    We foster a supportive and motivating environment where you can feel comfortable and confident in pursuing your fitness journey.

  • What should I expect during my first visit?

    Your first visit will include a consultation with one of our trainers to discuss your goals, health history, and any limitations. We may also conduct a fitness assessment to gauge your current fitness level. 


    From there, we'll collaborate with you to develop a personalized plan that aligns with your needs and preferences.



    We foster a supportive and motivating environment where you can feel comfortable and confident in pursuing your fitness journey.

  • What if I have an injury or physical limitation?

    Our trainers are experienced in working with individuals with injuries and physical limitations. 


    We'll modify exercises and create a program that is safe and effective for you, taking into account your specific needs and limitations.




    We work with individuals of all fitness levels, from beginners to experienced athletes.

  • Do you offer nutritional guidance?

    Yes! We offer comprehensive nutrition coaching to help you develop healthy eating habits and achieve your wellness goals. 


    Our certified nutrition coaches will work with you to create a personalized nutrition plan that complements your fitness program.




    We foster a supportive and motivating environment where you can feel comfortable and confident in pursuing your fitness journey.

  • What are your membership options and pricing?

    We offer a variety of membership options to fit your needs and budget, including personal training packages, small group training memberships, and nutrition coaching programs.  


    Contact us or visit our website for detailed pricing information and to discuss which option is right for you.

you'll never know what you're capable of until you try

Let us help you find a sustainable approach to reaching your goals.

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