It’s just like it sounds. Taking responsibility in everything you do and then some. You might think that this might be extreme. But it’s not. Let me tell you why. Who have you seen being extremely successful that always has something to blame? Always having someone or something to blame as to why they aren’t ... The post Taking Radical Personal Responsiblity appeared first on EA Fitness and Performance.

You might be thinking along the lines of your credit score that you used to get approved for loans and certain credit cards. I’m not talking about that today though. I’m talking about your personal credit score when it comes to your physical and mental health that translates a lot to your daily life success ... The post What’s Your Personal Credit Score? appeared first on EA Fitness and Performance.

You see it all the time where people get awesome results where they lose a ton of weight in a short period of time but before you know it, they are back to where they started. The unfortunate reality is that most of these programs that are so focused on getting results in such a ... The post Why you need to master maintenance appeared first on EA Fitness and Performance.

This isn’t going to be a typical article that usually talks about fitness and or nutrition related. This is about mindset. Honestly I think this is where people struggle the most on their fitness journey.. Not the food. Not the exercise. Not the supplements. The mindset. What do I mean? I mean when you wake ... The post Health is a mindset appeared first on EA Fitness and Performance.

This is the most important part of starting a fitness journey other than taking action.  What has stopped me from reaching my fitness goals? Is it because you’ve lacked the discipline to exercise consistently?  Is it because you’ve had a hard time overcoming cravings?  Is it because you don’t sleep well?  Is it because you ... The post What’s really stopping you? appeared first on EA Fitness and Performance.

You see it all the time.  People that go on a fitness plan that starts to make them feel good.  Maybe its exercising regularly.  Maybe its eating a little healthier.  Maybe it’s drinking an adequate amount of water every day.  Whatever it is, they talk about how they have more energy, clothes are feeling better, ... The post What is feeling normal? appeared first on EA Fitness and Performance.

In a world where there’s so much information out there on the internet which means there’s a lot of good information but also misleading information.  Strength training is a big topic and I still see stuff out there that is either outdated information or just plain wrong.  So I’m going to highlight some of the ... The post Debunking myths about strength training appeared first on EA Fitness and Performance.

You are probably thinking that this is going to be about meal prepping but it’s actually not. It’s more about what order you should eat your food when you are eating.  It may sound strange but the order in which you eat your foods can have a profound effect on how your body responds in ... The post Have a plan when you eat appeared first on EA Fitness and Performance.