Step 1: Consultation

This is when you sit down and talk with a trainer to discuss your fitness goals along with getting to know you at a personal level

Step 2: Assessment

The trainer will then take you through a comprehensive assessment so we can get a baseline fitness level to compare to as you progress

Step 3: Creation of Fitness Plan

The trainer will create a fitness and nutrition program based on your goals and the results from the assessment to ensure that the fitness plan is individualized for you

Step 4: Implement Fitness Plan

Once the plan is initiated, we will constantly be monitoring your progress throughout the program on a weekly basis to ensure that you are going in the right direction

Step 5: Results GUARANTEED

If within 60 days you don't make any progress, we will give you your full investment back. We are confident that we can help anyone reach their fitness goals!

Small Group Personal Training

When you join our small group personal training class, you are joining a community that is centered around supporting each other so everyone can get better! We cultivate an environment that is for ALL fitness levels so we can provide fitness for everyone. We will help you move better. We will help you eat better. Most importantly, we will help you feel better!

Our InBody 270

What does your weight really represent? When you step on a scale, you can't see how much muscle or fat you have. All you see is how heavy you weigh.

Go beyond the scale with the InBody Test, a non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water on an InBody Result Sheet. Best of all, it only takes 2 minutes! This piece of technology is hospital grade so you know the results you are getting are the most accurate.

No more pinching. No more dunking. Get results you can trust so you can reach your health and fitness goals with precision and actionable objectives.

Contact us using the link below to schedule your InBody Scan today!