How To Keep Your New Years Resolution On Track

321go • February 2, 2023

Most of you reading this made a New Years resolution of some sort. Usually its something to do with your fitness whether its trying to lose weight, get more toned, having more energy, and or just feeling better for the New Year!

I’m sorry to say this but only 8% of New Years resolutions get accomplished!

So statistics are not on your side unfortunately.

People have great intentions of bettering themselves but why do so many people fail them??

For 3 reasons…

1) They make a behavior change before changing their consciousness

-People have internal beliefs and values for everything in their lives. Let’s say someone who doesn’t truly believe being healthy is a priority but decides to start exercising is a recipe for disaster. In this case, they would truly need to believe that their health is important before they start exercising. It helps create the “why” which is simply understanding the reason for the behavior in the first place because without a “why”, it makes it easy to quit since humans need to have a reason behind every behavior or else that behavior will stop.

2) Setting unrealistic goals

-I’m all for thinking big when it comes to goal setting. At the same time though, we need to look at what we have going on in our lives with our career, family, and other activities to think about what goals are actually achievable with what you have going with their life. If the goal is unrealistic often it will lead to frustration and failure. This is why when we are trying to set goals we should have smaller goals that will lead up to what we want to achieve with everything in consideration. The small wins will help keep you motivated!

3) Goals aren’t specific

-When you make goals, you need to be very specific with what you want. Without being specific not only is it hard to stay motivated but also holding yourself accountable. Being specific is key!

So if you’re having trouble with your New Year’s resolutions up to this point take these reasons into consideration when you’re re-evaluating your fitness goals. If you still need help, don’t hesitate to reach out to me. I’m glad to help in any way.

 

Dedicated To Your Success,

Coach Evan

recent posts

Four friends high-five in a gym, smiling after a workout.

More Than a Gym: The Community That Makes EA Different

July 13, 2026
Let’s be honest for a second. You’ve probably been there before... You walk into a massive "big box" gym, scan your card at a cold plastic turnstile, and suddenly you’re in a sea of chrome machines and people wearing noise-canceling headphones that say "don't talk to me." You find a treadmill, stare at a TV for thirty minutes, lift a few weights you think you’re using right, and leave without uttering a single word to another human soul. It feels a bit like being a ghost in a machine, doesn't it? 👻 If you’re a busy professional in Southern Maine or a parent trying to keep up with the chaos of family life, you don't just need a place to sweat. You need a place where people actually know your name. A place where you feel seen, supported, and: most importantly: where you actually want to show up. That’s exactly why we built EA Fitness & Performance . We’re not just a collection of barbells and turf; we’re a community. And honestly? That community is the secret sauce to why our members actually get results while everyone else is still making New Year’s resolutions in July.

The Pillar of Longevity: Why Strength Training After 40 is Non‑Negotiable

July 6, 2026
Let’s be real for a second... Have you noticed that things just feel a little... different lately? Maybe it’s the way your back feels after a long day at the office. Or maybe you’ve noticed that "middle-age spread" starting to creep in, even though you haven't changed your diet. Perhaps you’ve caught yourself thinking, "I used to be able to do that without even thinking about it." If you’re nodding your head, you’re not alone. We all reach a point where our bodies start sending us reminders that we aren't 22 anymore. But here’s the secret most people miss: those changes don't have to be a downward slide. In fact, you have a superpower at your disposal that can literally slow down, and in some cases, reverse, the clock. 🏋️‍♂️ That superpower? Strength training. After 40, lifting weights isn't just about looking good in a swimsuit (though that’s a nice perk!). It’s about building a body that can handle everything life throws at it for the next 40 years. It’s the literal pillar of longevity.  Let’s dive into why strength training is no longer "optional" once you hit the big 4-0.

Stop Waiting for 'Monday': Why Now is the Best Time to Start Your Fitness Journey

By Evan Amell • June 29, 2026
Start your fitness journey now! Learn why immediate action is key for health, especially after 40. Join our group classes today!