HOW IT WORKS
Step 1: ConsultationThis is when you sit down and talk with a trainer to discuss your fitness goals along with getting to know you at a personal level
Step 2: AssessmentThe trainer will then take you through a comprehensive assessment so we can get a baseline fitness level to compare to as you progress
Step 3: Creation of Fitness PlanThe trainer will create a fitness and nutrition program based on your goals and the results from the assessment to ensure that the fitness plan is individualized for you
Step 4: Implement Fitness PlanOnce the plan is initiated, we will constantly be monitoring your progress throughout the program on a weekly basis to ensure that you are going in the right direction
Step 5: Results GUARANTEEDIf within 60 days you don't make any progress, we will give you your full investment back. We are confident that we can help anyone reach their fitness goals!
When you join our small group personal training class, you are joining a community that is centered around supporting each other so everyone can get better! We cultivate an environment that is for ALL fitness levels so we can provide fitness for everyone. We will help you move better. We will help you eat better. Most importantly, we will help you feel better!
Our InBody 270What does your weight really represent? When you step on a scale, you can't see how much muscle or fat you have. All you see is how heavy you weigh.
Go beyond the scale with the InBody Test, a non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water on an InBody Result Sheet. Best of all, it only takes 2 minutes! This piece of technology is hospital grade so you know the results you are getting are the most accurate.
No more pinching. No more dunking. Get results you can trust so you can reach your health and fitness goals with precision and actionable objectives.
Contact us using the link below to schedule your FREE InBody Scan!
Very similar to personal training where the trainer will create your fitness plan but you come into the gym whenever is convenient for you to come in to do the workout that the trainer has planned for you for the day! You will be supervised at all times and you'll be able to workout with other awesome clients who will provide you some extra motivation and support!!