Start Prioritizing Your Health

321go • February 2, 2023

This may seem pretty straight forward but it’s something that’s really not negotiable. Your body and your overall health go everywhere where you go. Whether you treat it right or not is up to you but eventually it will catch up to you if you don’t take care of your body. Some people don’t realize the importance of their health until things like playing with their kids/grandchildrens get more difficult. Until they feel so physically limited that they can not do the things they love to do. Until a pandemic and become fearful since they are in a high risk category because of their bad health. Until their doctor tells them they will likely need annual medications or surgery if they don’t take action on their overall health.

 

You get the idea right? So many people put off their health until they are at the point where they become so limited in what they can do because of their bad health that they have no choice basically or else they will suffer major consequences.

 

Be proactive now so you can live life to the fullest without having to worry about your body holding you back.

 

If you are struggling to find a fitness routine that works for you. You know where to reach me.

 

Dedicated To Your Success,

Coach Evan

recent posts

Why Strength Training Will Change the Way You Age (And Where to Find the Best Personal Training in Portland Maine)

By Evan Amell • March 30, 2026
Let’s be honest for a second... have you noticed that things just feel a little different lately? Maybe it’s a nagging ache in your lower back when you get out of bed, or perhaps you’ve realized that carrying the groceries up the stairs feels more like a CrossFit workout than a daily chore. If you’re over 40, you’re probably starting to realize that the "maintenance plan" you had in your 20s isn't quite cutting it anymore. You aren't alone. Truly. As we cross that 40-year milestone, our bodies start playing by a different set of rules. But here’s the good news: you aren't destined to just "get old" and lose your edge. There is a literal "superpower" available to you right now that can slow down the clock, protect your bones, and keep you feeling like the best version of yourself. That superpower? Strength training. And no, I’m not talking about becoming a professional bodybuilder or spending three hours a day flipping tires. I’m talking about smart, intentional resistance training designed to help you live a bigger, better life.

How to Choose the Right Portland Maine Personal Trainer for Your 2026 Health Goals

By Evan Amell • March 16, 2026
Look, we're already well into 2026, and if you're like most people over 40 in Southern Maine, you've probably had that moment. You know the one, where you're trying to get off the couch and something creaks that didn't creak last year. Or maybe you're just tired of watching everyone else talk about their fitness wins while you're still figuring out where to start.  Here's the thing: finding the right Portland Maine personal trainer can be the difference between actually crushing your health goals this year and giving up by March (again). But not all trainers are created equal, especially when you're past 40 and looking for someone who actually gets it. So let's break down exactly what you should be looking for.

Tired of "Big Box" Fitness Centers? Why Portland Maine's Best Fitness Classes Aren't in a Megagym

By Evan Amell • March 9, 2026
You know the feeling, right? You walk into one of those massive fitness centers in Portland Maine, the ones with 200 pieces of gleaming equipment, a basketball court you'll never use, and enough treadmills to train for a marathon... if you could just figure out where to start. You stand there, intimidated. Lost. Wondering if anyone would even notice if you just backed out the door.  Here's the truth: those big-box gyms weren't built for you. And if you're over 40, looking for real results without the chaos and confusion? You deserve better than wandering around a 28,000-square-foot warehouse wondering which machine won't wreck your lower back.