FACT: You Can Eat Carbs And Lose Weight

321go • February 2, 2023

Shocking that I said this right??

 

But its true.

 

Too many people and some health professionals swear by doing extreme diet restriction when it comes to losing weight and usually carbs are the first thing they get rid of for a lot of them which does have health benefits. However, by bringing balance to someone’s diet with the right amount of portioning every meal then you can lose weight without completely giving up carbs.

 

One of my clients saw another personal trainer and didn’t lose a single pound in one year of working with them. With the meal plan I came up with for him, he lost 23lbs in the first 6 weeks of working with me(he also went on vacation during this 6 week time frame!!).

 

And guess what??

 

He didn’t give up carbs!!

 

How’d he do it?

 

He strength trained 3x/week with some light cardio on other days, portioned his meals according to the plan I had for him(which I would adjust if necessary), had a 200-300 calorie deficit each day, and got 7-9 hours of sleep each night.

 

That’s it.

 

So if you are a person trying to lose weight, don’t think you’ll need to scratch out all carbs to lose weight because it’s simply not true.

 

If you feel that you are at a sticking point and want to lose weight, reach out to me and I’d be happy to help!

 

Dedicated To Your Success,

Coach Evan

recent posts

By Evan Amell April 22, 2025
I recently worked with Redfin to provide them with some insight on making the most of minimal equipment when doing home workouts for a blog post they put together titled 9 Home Workout Ideas to Stay Active and Fit at Home . See below for the excerpt featuring quotes and recommendations for me on how you can best utilize whatever equipment you have at home to keep working towards your fitness goals!
By Evan Amell March 12, 2025
Now you probably read the title and thought “that is a pretty dark way to look at this”. However, the unfortunate reality is that there is truth to it. People way too often kick the can down the road. Year after year after year after year. Until one day it finally catches up with them. They find out that they have elevated blood sugar. They find out they have osteopenia that could lead to osteoporosis. They find out their triglyceride and cholesterol levels are concerning. They take a fall and fracture a bone. You get the story. They have a bad wake up call. People take their health for granted until it starts to go. Remember the times that you lose electricity because of a storm or accident? Almost makes you feel helpless since everything runs on electricity. The difference with that versus the scenarios I gave you above is that all those issues are preventable with healthy lifestyle choices. The key is being proactive. It doesn’t mean you need to take on a regimen like a professional athlete. You are too busy for that. However, you can do things today that will put you at a SIGNIFICANTLY LESS risk to developing chronic disease and aside from that, improving your quality life. We talk about investing financially for your future but think of eating healthy and moving daily as your investment in your health so you can THRIVE in retirement. Traveling. Playing with your grandkids. Not paying huge medical bills because of unhealthy decisions. Maintaining your independence. All very important things but require time and effort in order to reach those milestones in your later years. So don’t wait until it's too late. Strength training 2-3x/week, walking daily, and eating mostly whole foods will have a profound effect on your health in ways you wouldn’t think possible.
February 11, 2025
The body content of your post goes here. To edit this text, click on it and deleteI preach this all the time about how we need to shift our focus from just looking for the amount of calories in the foods that we are deciding to eat to evaluating the nutrient profile and the amount of ingredients instead. Now, it's not inherently a bad idea to know how many calories you are consuming when you are trying to lose weight HOWEVER, when you look at the foods that are very nutrient dense and don't have many ingredients, usually those foods naturally have a lot less calories than the ultra processed foods you see in the grocery store(chips, cereals, etc.) with a few exceptions like olive oil(120 calories per tablespoon). It's not even just about the calories though. You want your body to function optimally right? You want energy. You want to maintain muscle mass. You don't want to suffer from indigestion. You want a strong immune system. You want to optimize the way your body burns body fat. The fact of the matter is that whole foods naturally will help with all of these because in order for your body to be in the best possible place, it needs the resources to do so. It needs a certain amount of macronutrients and micronutrients in order to function the way that it needs to so you can feel your best! This is what whole foods eating does! So long story short, focus on the QUALITY of the calories. Not just the calories. Consume single ingredient foods that are high in nutrients and you will not just see changes on the weight scale, but you will also feel better!