Improve your posture with this exercise

321go • February 2, 2023

In today’s society, we have created work environments where we are constantly sitting with poor posture which leads to dysfunctions in a lot of areas but especially with shoulder positioning. When you are sitting at a desk, it’s natural to round your shoulders forward and be in a prolonged kyphotic posture which isn’t conducive for shoulder health. It weakens the muscles in your upper back, shoulders, and causes your pectoral muscles to get tight. This can limit your range of motion in the shoulder joint especially in shoulder flexion(when you bring your arms above your head).

 

So what exercise should you do to help improve your posture? Face Pulls!!

 

Face pulls naturally put your shoulders in the proper position since it forces you to externally rotate the shoulder as well as strengthen the muscles in the upper back and posterior deltoids. This is one of my favorite exercises that I use that has helped a lot of my clients get rid of shoulder pain along with improving their posture! Do this exercise consistently and you’ll notice a difference!

 

Dedicated To Your Success,

Coach Evan

recent posts

Why Age is Just a Number: Finding the Best Gyms Near Portland Maine for People 40+

By Evan Amell • February 23, 2026
Let's get real for a second. You're scrolling through gyms near Portland Maine, and every website you land on shows the same thing: Twenty-somethings with six-pack abs doing burpees at 5 AM. Meanwhile, you're just trying to figure out how to stay active without wrecking your knees or feeling completely out of place. Sound familiar?  Here's the truth: hitting 40+ doesn't mean your fitness journey is over. Actually, it's just getting started. But the big-box gym approach that worked (or didn't work) in your 20s? Yeah, that's not going to cut it anymore. If you're searching for gyms near Portland Maine that actually get what it's like to be over 40, you're in the right place. Let's talk about what really matters when you're looking for a fitness home that supports where you are right now, not where some Instagram influencer thinks you should be.

Small Group Training: Why Community Is the Ultimate Accountability Tool

By Evan Amell • February 16, 2026
Let's be honest for a second. You've probably started a fitness routine before. Maybe even several times. You had the motivation, the workout plan, maybe even bought new sneakers. And then... life happened. Work got busy. The couch looked extra comfortable. Nobody would know if you skipped just one day. Sound familiar? You're not alone. Here's the thing, willpower is overrated. Relying solely on self-discipline to show up day after day is exhausting. It's like trying to push a boulder uphill by yourself when there's a whole team of people ready to help you roll it. That's where small group training comes in. And more specifically, that's where community becomes your secret weapon for actually sticking with your fitness goals.

The Mid-Winter Slump is Real, Here's How to Beat It

By Evan Amell • February 9, 2026
Let's be honest for a second... It's February in Maine. The sun sets at 4:30 PM. Your couch is warm. Netflix is calling. And that workout you promised yourself? It can wait until tomorrow, right? If this sounds like you, take a deep breath. You're not broken, lazy, or lacking willpower. You're experiencing something very real, the mid-winter slump. And here in Portland, Maine, we know it all too well. The good news? You can absolutely beat it. Let's talk about how.