Sustainable Results

321go • April 26, 2023

You see it all the time.  Fitness programs that offer “quick fixes” which often leads to quickly losing the results you got after the plan is over.  The big problem is that the plan itself is not sustainable.  Whether it’s a restricted diet that you can’t eat much of anything that’s enjoyable or you are told you need to be on the treadmill everyday like a hamster on a hamster wheel.  Both aren’t realistic in the long term.

Ask yourself, is it worth your time to get results for that short time period OR would you rather get results and actually be able to sustain it for the long term?  Seems like a no brainer.

Below is a picture of Ryan who is one of our clients.  This picture was taken only a month into being a member at our gym and he has come such a long way. He has lost 22.9lbs of PURE body fat, gained muscle, and got a lot stronger since joining us.  He tried working out on his own, weight loss apps, but couldn’t find anything that worked for him.  With his busy schedule with his work as an accountant and being a father, he realized he needed extra help finding a solution that worked for him and his lifestyle.  So not only has he got great results, but he is able to continue to be healthy for the years to come, not just weeks.

So the moral of the story is if you decide to take action on your health, one of the first things you should ask yourself is this a realistic plan for me?  Most of us are busy with work, family, and other activities.  It’s easy to overwhelm yourself and then you become burnt out and then stop entirely.  Make sure it’s a sustainable plan like Ryan’s!

The post Sustainable Results appeared first on EA Fitness and Performance.

recent posts

Summer Energy for Busy Parents: Why Portland Maine Fitness Classes Beat the Big Box Gyms

By Evan Amell • May 4, 2026
Let’s be honest for a second. It’s mid-April in Maine. The snow is (mostly) gone, the mud is drying up, and the realization is starting to sink in: summer is right around the corner. For most people, that means thinking about beach days and backyard BBQs. But for busy parents over 40? It means the "Summer Survival Mode" countdown has officially begun. If you’re a parent in Southern Maine, you know exactly what I’m talking about. Between the end-of-school-year chaos, sports schedules, and trying to figure out childcare for July, your own energy levels are probably sitting somewhere near "empty." You want to feel strong, you want to keep up with the kids on the trails at Bradbury Mountain, and you’d really like to head to Higgins Beach without feeling totally self-conscious. But then you look at your schedule. When are you supposed to find time for fitness in Portland Maine ? You might have tried the "Big Box Gym" route before. You know the ones, the massive warehouses filled with rows of treadmills and people wearing headphones, staring at screens, trying their best to ignore everyone else. Maybe you even have a dusty key tag on your keychain right now. I’m here to tell you: you’re not alone. And more importantly... there’s a better way.

The Ultimate Over-40 Summer Prep: Why Portland Maine Personal Trainers Are the Key

By Evan Amell • April 27, 2026
Let’s be real for a second. Somewhere between 35 and 45, the "check engine" light on the human body starts blinking. 🚨 You know the feeling. You wake up with a sore neck because you slept "wrong." You go to pick up a bag of mulch for the garden, and your lower back decides to lodge a formal protest. And now, with summer in Southern Maine right around the corner, that annual panic is starting to set in. The sun is finally hitting the Fore River, the trails at Bradbury Mountain are calling, and you’re thinking... “Am I actually ready for this?” If you’re over 40, "getting ready for summer" isn't just about fitting into a swimsuit (though, hey, that’s a nice perk). It’s about having the gas in the tank to hike up Tumbledown without your knees screaming. It’s about being able to toss a Frisbee on Higgins Beach without pulling a hamstring. It’s about longevity. The truth is, the way you trained in your 20s doesn't work anymore. You can’t just "grind" your way through a random HIIT class and hope for the best. You need a strategy. You need a pro. Specifically, you need the right personal trainers portland maine has to offer to help navigate the unique landscape of a 40+ body. At EA Fitness & Performance , we see it every day. You aren't "old", you’re just in a new chapter of your athletic life. And honestly? This chapter can be your strongest one yet.

Do You Really Need Weights While on GLP-1s? The Truth from Our Portland Maine Performance Fitness Studio

By Evan Amell • April 20, 2026
If you’ve been scrolling through your feed lately or chatting with friends at a coffee shop in the Old Port, you’ve probably heard the buzz. GLP-1 medications like Ozempic, Wegovy, and Zepbound are changing the game for weight loss. For many people in our Portland community, especially those of us over 40, these medications feel like a long-awaited breath of fresh air. Finally, the "food noise" is gone. Finally, the scale is moving in the right direction. It feels like a superpower, right? But here’s the thing... there’s a conversation happening in the background that you might be missing. It’s a conversation about what happens underneath the weight loss. Because while the scale is going down, we need to make sure you aren't losing the very thing that keeps you strong, mobile, and metabolically healthy. I’m talking about your muscle. At EA Fitness & Performance, we’re seeing more and more of our members navigating the journey of GLP-1s. And the question I get asked most often is: "Evan, do I really need to lift weights if the medication is already doing the work?" The short answer? Yes. Now more than ever. Let’s dive into why strength training isn't just a "nice to have" when you're on these medications, it’s actually your insurance policy for a healthy, vibrant life.