The Power of Choice

321go • December 3, 2018

Most of us have an area in our life we wish we were performing better in. That part of us that doesn’t quite fit into our own skin. It could be a touchy subject that our spouse and friends know to steer clear of, the elephant in the room. It could be the promotion you still haven’t received, the credit card you haven’t paid off, or the weight you were supposed to lose by the beginning of  summer… in 2012.

 

And because you’re wearing this very uncomfortable skin that’s not quite your size I am happy to tell you that you are exactly where you chose to be today .

 

I can already hear the objections rising up so let me explain why.

 

You see I totally understand your story. I understand because it’s yours, mine, and everyone else’s. Sometimes having a new baby, a busy time at work, or the worst timing for a medical emergency/broken down car/economic depression can happen. There are a million and one events in life that can derail us. They are not always fair and can seem impossible to overcome when they show up knocking at our door.

 

“Strength does not come from winning. Your struggles develop your strengths.”

-Arnold Schwarzenegger

 

At that point we do an admirable thing. We give up on our dream. We set it aside to go fix the problem. We change our identity and become the superhero who knows exactly how to work overtime and take care of a sick parent. We do it because we want to make sure the story has a happy ending. We do it out of love.

 

And life goes on.

 

And sometimes the situation gets better. And sometimes it doesn’t. Either way, the situation that called for a superhero 6 months ago no longer needs a hero to save it. But there you stand in cape and tights committed to action. Except now it’s time to go home. Time to write a new story.

 

Where you stand today is a result of many choices. Some of your hero moments were the big decisions that shaped your trajectory. Like I said, I’m proud of you for doing that. But now it’s time to get back on the path. Your path. The one you stopped telling yourself that you wanted because it hurt too bad to think that it may never come true.

 

You might think it’s too late (it’s not).

 

You might want to try, but feel that you strayed too far (you haven’t).

 

You have to remember you have the power of choice. And it’s a good thing that you do. It gives you the power to turn your greatest adversity into your greatest strength. You always have the option to shy away or to stand and fight.

 

It’s time for a new story. You’re the hero and you’re at the turning point in the movie of your life. So what are you going to do next?You’ve endured hardship, learned tough lessons, and fallen time and time again. Wouldn’t this be a great time for everything to turn around?

 

Maybe you can recruit someone to help you get there, a long lost friend or a wise old mentor. Maybe you need to crank up “Eye of the Tiger” and experience the training it will take to achieve your success.

 

The time to act is now. Don’t slip back into your old story. You are the hero. The power of choice brought you here. Your choice decides what happens next.

 

So what are you going to do?

 

[GYM OWNER:] Add a call to action here, like: “Schedule your Free Consult here” with a link.

The post The Power of Choice appeared first on EA Fitness and Performance.

recent posts

By Evan Amell March 30, 2026
Let’s be honest for a second... have you noticed that things just feel a little different lately? Maybe it’s a nagging ache in your lower back when you get out of bed, or perhaps you’ve realized that carrying the groceries up the stairs feels more like a CrossFit workout than a daily chore. If you’re over 40, you’re probably starting to realize that the "maintenance plan" you had in your 20s isn't quite cutting it anymore. You aren't alone. Truly. As we cross that 40-year milestone, our bodies start playing by a different set of rules. But here’s the good news: you aren't destined to just "get old" and lose your edge. There is a literal "superpower" available to you right now that can slow down the clock, protect your bones, and keep you feeling like the best version of yourself. That superpower? Strength training. And no, I’m not talking about becoming a professional bodybuilder or spending three hours a day flipping tires. I’m talking about smart, intentional resistance training designed to help you live a bigger, better life.
By Evan Amell March 16, 2026
Look, we're already well into 2026, and if you're like most people over 40 in Southern Maine, you've probably had that moment. You know the one, where you're trying to get off the couch and something creaks that didn't creak last year. Or maybe you're just tired of watching everyone else talk about their fitness wins while you're still figuring out where to start.  Here's the thing: finding the right Portland Maine personal trainer can be the difference between actually crushing your health goals this year and giving up by March (again). But not all trainers are created equal, especially when you're past 40 and looking for someone who actually gets it. So let's break down exactly what you should be looking for.
By Evan Amell March 9, 2026
You know the feeling, right? You walk into one of those massive fitness centers in Portland Maine, the ones with 200 pieces of gleaming equipment, a basketball court you'll never use, and enough treadmills to train for a marathon... if you could just figure out where to start. You stand there, intimidated. Lost. Wondering if anyone would even notice if you just backed out the door.  Here's the truth: those big-box gyms weren't built for you. And if you're over 40, looking for real results without the chaos and confusion? You deserve better than wandering around a 28,000-square-foot warehouse wondering which machine won't wreck your lower back.