The Power of Choice

321go • December 3, 2018

Most of us have an area in our life we wish we were performing better in. That part of us that doesn’t quite fit into our own skin. It could be a touchy subject that our spouse and friends know to steer clear of, the elephant in the room. It could be the promotion you still haven’t received, the credit card you haven’t paid off, or the weight you were supposed to lose by the beginning of  summer… in 2012.

 

And because you’re wearing this very uncomfortable skin that’s not quite your size I am happy to tell you that you are exactly where you chose to be today .

 

I can already hear the objections rising up so let me explain why.

 

You see I totally understand your story. I understand because it’s yours, mine, and everyone else’s. Sometimes having a new baby, a busy time at work, or the worst timing for a medical emergency/broken down car/economic depression can happen. There are a million and one events in life that can derail us. They are not always fair and can seem impossible to overcome when they show up knocking at our door.

 

“Strength does not come from winning. Your struggles develop your strengths.”

-Arnold Schwarzenegger

 

At that point we do an admirable thing. We give up on our dream. We set it aside to go fix the problem. We change our identity and become the superhero who knows exactly how to work overtime and take care of a sick parent. We do it because we want to make sure the story has a happy ending. We do it out of love.

 

And life goes on.

 

And sometimes the situation gets better. And sometimes it doesn’t. Either way, the situation that called for a superhero 6 months ago no longer needs a hero to save it. But there you stand in cape and tights committed to action. Except now it’s time to go home. Time to write a new story.

 

Where you stand today is a result of many choices. Some of your hero moments were the big decisions that shaped your trajectory. Like I said, I’m proud of you for doing that. But now it’s time to get back on the path. Your path. The one you stopped telling yourself that you wanted because it hurt too bad to think that it may never come true.

 

You might think it’s too late (it’s not).

 

You might want to try, but feel that you strayed too far (you haven’t).

 

You have to remember you have the power of choice. And it’s a good thing that you do. It gives you the power to turn your greatest adversity into your greatest strength. You always have the option to shy away or to stand and fight.

 

It’s time for a new story. You’re the hero and you’re at the turning point in the movie of your life. So what are you going to do next?You’ve endured hardship, learned tough lessons, and fallen time and time again. Wouldn’t this be a great time for everything to turn around?

 

Maybe you can recruit someone to help you get there, a long lost friend or a wise old mentor. Maybe you need to crank up “Eye of the Tiger” and experience the training it will take to achieve your success.

 

The time to act is now. Don’t slip back into your old story. You are the hero. The power of choice brought you here. Your choice decides what happens next.

 

So what are you going to do?

 

[GYM OWNER:] Add a call to action here, like: “Schedule your Free Consult here” with a link.

The post The Power of Choice appeared first on EA Fitness and Performance.

recent posts

Personal Training in Portland Maine: Why 1-on-1 and Small Group Sessions are the Secret to Longevity

By Evan Amell • March 2, 2026
Let's be real for a second. If you're over 40, you've probably noticed that your body doesn't bounce back quite like it used to. Maybe you tweaked your back picking up groceries. Maybe that old shoulder injury from your twenties decided to make a comeback. Or maybe you just feel like working out is more risky than rewarding these days. You're not alone in feeling this way. Here's the thing: staying active after 40 isn't just about looking good (though that's a nice bonus). It's about building a body that lasts. A body that lets you play with your grandkids, travel without pain, and live independently for decades to come. That's longevity. And honestly? Going it alone in a crowded gym isn't the best way to get there.

Why Age is Just a Number: Finding the Best Gyms Near Portland Maine for People 40+

By Evan Amell • February 23, 2026
Let's get real for a second. You're scrolling through gyms near Portland Maine, and every website you land on shows the same thing: Twenty-somethings with six-pack abs doing burpees at 5 AM. Meanwhile, you're just trying to figure out how to stay active without wrecking your knees or feeling completely out of place. Sound familiar?  Here's the truth: hitting 40+ doesn't mean your fitness journey is over. Actually, it's just getting started. But the big-box gym approach that worked (or didn't work) in your 20s? Yeah, that's not going to cut it anymore. If you're searching for gyms near Portland Maine that actually get what it's like to be over 40, you're in the right place. Let's talk about what really matters when you're looking for a fitness home that supports where you are right now, not where some Instagram influencer thinks you should be.

Small Group Training: Why Community Is the Ultimate Accountability Tool

By Evan Amell • February 16, 2026
Let's be honest for a second. You've probably started a fitness routine before. Maybe even several times. You had the motivation, the workout plan, maybe even bought new sneakers. And then... life happened. Work got busy. The couch looked extra comfortable. Nobody would know if you skipped just one day. Sound familiar? You're not alone. Here's the thing, willpower is overrated. Relying solely on self-discipline to show up day after day is exhausting. It's like trying to push a boulder uphill by yourself when there's a whole team of people ready to help you roll it. That's where small group training comes in. And more specifically, that's where community becomes your secret weapon for actually sticking with your fitness goals.