You don’t get what you want, you get what you need

321go • June 27, 2023

This is famously from Tony Robbins who is a world renowned motivational speaker who has millions who follow him including celebrities that look up to him for personal development topics.  One of the things that stuck out to me is when he said, “We don’t get what we want, we get what we have to have.”  It’s so true though.  Life habits are about what we decide to prioritize.  Whether that’s spending time with family,  working long hours to achieve financial freedom, and or exercising on a regular basis to get healthier.  

We go to work to earn an income because we need to provide for ourselves and our families.

We go to the grocery store every week because we need food and water to live.

We make time for our life partners because we need to nurture our relationships with those we love.

It’s all about what we decide to prioritize that actually happens.  Unfortunately, health for a lot of us is put on the back burner for a multitude of reasons. “I’m too busy”, “I can’t afford it”, “now isn’t the right time”, and other reasons.  Ultimately, it’s because in those moments they don’t feel it is needed to make time for their health.

At the same time I’m sure you all have heard people say:

I’m probably missing some but like I’ve already talked about, wants are a different category then needs.

Wants = Would be nice to have, not necessary though.

Needs = I don’t have a choice, I need this.

It’s important to understand the differences especially if you are actually looking to accomplish any goal honestly.  If you just want something, on days that you are busy or don’t have the bandwidth to do what’s necessary, you’ll let yourself slip.  If you need something, you will make it work in my schedule regardless of how you feel.  It becomes a non-negotiable which will lead to success.

If you are having trouble navigating through your health whether its because of work, family matters, or any other obstacle, I’d love to chat with you to help get you on track!

Dedicated to your Success,
Coach Evan

recent posts

By Evan Amell July 2, 2025
Can you believe we’re already past the halfway mark of 2025?  It feels like the year just started—and yet here we are. July is the perfect time to pause, reflect, and check in on the goals you set back in January.
A group of people are running on a path in a park.
By Evan Amell May 20, 2025
Summer is a time for vacations, outdoor adventures, and relaxation. While it's tempting to take a break from your exercise routine, staying active during these months is crucial for maintaining your health and energy levels. However, the heat, travel, and changes in routine can make it challenging to stick to your fitness goals.  In this blog post, we'll explore effective strategies to help you stay consistent with exercise throughout the summer. From adjusting your workouts to beat the heat to finding fun outdoor activities, we've got you covered.
By Evan Amell April 22, 2025
I recently worked with Redfin to provide them with some insight on making the most of minimal equipment when doing home workouts for a blog post they put together titled 9 Home Workout Ideas to Stay Active and Fit at Home . See below for the excerpt featuring quotes and recommendations for me on how you can best utilize whatever equipment you have at home to keep working towards your fitness goals!