3 Reasons why community helps you reach your fitness goals

321go • August 21, 2023

‘Today I wanted to highlight something that is very underrated when it comes to setting yourself up for success when pursuing your fitness goal(s).

Community.

And here are 3 reasons why.

 

1)You become the 5 people you surround yourself with

-So if you are surrounding yourself with people that don’t have any intention of becoming healthier anytime soon then this in turn, puts you in a hard position to reach your fitness goals. When you join a small gym(like mine), you are really joining a community of people that have similar goals as you might have and are willing to support you to make sure you reach your fitness goals. You will meet 5+ people that you will see on a weekly basis so you will be spending a lot of time with them and in turn, setting you up for success.

2)Accountability

-When you have a community of people that are like-minded as you, they will also help keep you accountable to make sure you are taking consistent action week after week to ensure you are staying on track.

3)Makes your fitness journey more enjoyable!

-This is an important part of the process is to be able to embrace it and enjoy it. Celebrating the wins along the way, pushing each other, and having fun while doing it are just some of the benefits of having a community along with you on your fitness journey!

Something I take pride in at our gym is doing community events. Whether thats going out skiing together, going out to eat, going to the ax pit to throw axes, or anything that gets us outside the gym because I realize how important it is for my clients to have a sense of community so I can ensure that they are maximizing their experience at my gym.This is why joining a small gym is so powerful for individuals looking to lose weight, get stronger, feel better in their clothes, and just be healthier.

So if you are thinking about pursuing your fitness goals, consider joining a community!!

 

recent posts

7 Mistakes You’re Making with Fitness Over 40: How a Portland Maine Personal Trainer Fixes Them

By Evan Amell • April 6, 2026
Let’s be real for a second. Turning 40 isn't the "over the hill" moment the greeting cards make it out to be. Honestly? It’s more like an "upgraded version" of yourself. You’ve got more wisdom, better stories, and, hopefully, a little more stability in life. But if you’ve been hitting the gym lately and wondering why your body isn’t responding the way it did at 25, you’re not alone. Believe me, I see it every single day here at EA Fitness & Performance. Maybe your knees are a bit "crunchier" than they used to be. Maybe that stubborn belly fat just won't budge, no matter how many miles you log on the Back Cove Trail. Or maybe you're just plain exhausted. It’s not that you’re "old." It’s just that the rules of the game have changed.  The fitness routine that worked in your twenties is probably the very thing holding you back now. If you’re ready to stop spinning your wheels and start feeling strong, capable, and energized again, let’s look at the seven most common mistakes we see people over 40 making, and how a Portland Maine personal trainer can help you fix them.

Why Strength Training Will Change the Way You Age (And Where to Find the Best Personal Training in Portland Maine)

By Evan Amell • March 30, 2026
Let’s be honest for a second... have you noticed that things just feel a little different lately? Maybe it’s a nagging ache in your lower back when you get out of bed, or perhaps you’ve realized that carrying the groceries up the stairs feels more like a CrossFit workout than a daily chore. If you’re over 40, you’re probably starting to realize that the "maintenance plan" you had in your 20s isn't quite cutting it anymore. You aren't alone. Truly. As we cross that 40-year milestone, our bodies start playing by a different set of rules. But here’s the good news: you aren't destined to just "get old" and lose your edge. There is a literal "superpower" available to you right now that can slow down the clock, protect your bones, and keep you feeling like the best version of yourself. That superpower? Strength training. And no, I’m not talking about becoming a professional bodybuilder or spending three hours a day flipping tires. I’m talking about smart, intentional resistance training designed to help you live a bigger, better life.

How to Choose the Right Portland Maine Personal Trainer for Your 2026 Health Goals

By Evan Amell • March 16, 2026
Look, we're already well into 2026, and if you're like most people over 40 in Southern Maine, you've probably had that moment. You know the one, where you're trying to get off the couch and something creaks that didn't creak last year. Or maybe you're just tired of watching everyone else talk about their fitness wins while you're still figuring out where to start.  Here's the thing: finding the right Portland Maine personal trainer can be the difference between actually crushing your health goals this year and giving up by March (again). But not all trainers are created equal, especially when you're past 40 and looking for someone who actually gets it. So let's break down exactly what you should be looking for.