WOMEN NEED STRENGTH TRAINING

February is American Heart Month, and here in Southern Maine, there's no better time to have a real conversation about what it takes to keep your ticker healthy for the long haul. Let's be honest... heart health isn't exactly the sexiest topic. But here's the thing, it might be the most important one. Heart disease remains the leading cause of death in the United States, and yet so much of it is preventable with the right lifestyle choices. The good news? You don't need to become a marathon runner or live at the gym. What you do need is a smart, consistent approach to fitness that's designed specifically for you.  So let's talk about the best workouts for longevity and how personalized training can genuinely support your cardiovascular health, especially if you're in the 40+ crowd here in Portland, Maine.

Let's have an honest conversation. If you're over 40 and still chasing the number on your bathroom scale like it's the ultimate measure of success... it's time to stop. Seriously. Stop. 🛑 Because here's what the best personal trainers in Portland Maine have been telling their clients for a while now: strength is the new weight loss. That might sound like fitness industry jargon, but stick with me. By the end of this post, you'll understand why building muscle, not just dropping pounds, is the real key to feeling strong, looking great, and actually keeping your results for the long haul. And if you're in the Portland area and wondering how this applies to you? You're in the right place.