Blog
Protein Will Not Make You Bulky
- Blog
- February 23, 2023
This is a popular myth in the health and wellness industry. Mainly driven by the thought that it will make your muscles grow past what you’d be comfortable with and be considered “bulky”. This is FALSE. It’s actually the opposite, believe it or not. I have worked with a lot of clients who consume 100g(or …
How To Keep Your New Years Resolution On Track
- Blog
- February 2, 2023
Most of you reading this made a New Years resolution of some sort. Usually its something to do with your fitness whether its trying to lose weight, get more toned, having more energy, and or just feeling better for the New Year! I’m sorry to say this but only 8% of New Years resolutions get …
3 Quick Tips To Help You Lose Body Fat
- Blog
- February 2, 2023
1) Eat at least 20g of protein with every meal -people think that protein is just for building muscle but it does so much more than that and fat loss is one of the things it helps. Protein has a thermic effect when digested which makes it require more energy to be absorbed which does …
There Is No Age That Is Too Old To Strength Train
- Blog
- February 2, 2023
I get told by some people that say “I’m too old to exercise or “its too late for me” and what I say to them is that they are wrong. You are never too old to strength train and in fact its quite the opposite. It becomes even more important to incorporate strength training as …
My Opinion On Supplements
- Blog
- February 2, 2023
I get asked about my view on supplements all the time My response is different for every person depending on what their lifestyles are like. For the most part, I think they can be beneficial especially to fill the nutritional gaps that you may have with your daily food intake. However, its important to …
Start Prioritizing Your Health
- Blog
- February 2, 2023
This may seem pretty straight forward but it’s something that’s really not negotiable. Your body and your overall health go everywhere where you go. Whether you treat it right or not is up to you but eventually it will catch up to you if you don’t take care of your body. Some people don’t realize …
Strength Training In The Aging Population
- Blog
- February 2, 2023
Strength Training has gained some popularity over the years because science has kept evolving and continues to show us the importance for optimal health especially for those not in their “prime” years! I’ve heard everything from “I’m too old to workout” or “It’s not meant for me” When in fact those are both …
FACT: You Can Eat Carbs And Lose Weight
- Blog
- February 2, 2023
Shocking that I said this right?? But its true. Too many people and some health professionals swear by doing extreme diet restriction when it comes to losing weight and usually carbs are the first thing they get rid of for a lot of them which does have health benefits. However, by bringing balance …
Improve your posture with this exercise
- Blog
- February 2, 2023
In today’s society, we have created work environments where we are constantly sitting with poor posture which leads to dysfunctions in a lot of areas but especially with shoulder positioning. When you are sitting at a desk, it’s natural to round your shoulders forward and be in a prolonged kyphotic posture which isn’t conducive for …
You Can’t Afford To Fall
- Blog
- February 2, 2023
I mean this literally. You can’t fall…. As simple as it sounds, it’s serious and is very common. I’m sure you know of someone who’s older who has taken a fall and hurt themselves. Around 3 million hospital visits are what falls are responsible that usually result in traumatic brain injuries, broken bones, and other …