Eating too much or not eating enough

This is a typical problem I see in a lot of people. Both can cause frustration especially when someone is trying to incorporate new habits so they can become healthier in which both of them require different solutions. Here are a couple of...

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You Can't Afford To Fall

I mean this literally. You can’t fall…. As simple as it sounds, it's serious and is very common.  I’m sure you know of someone who's older who has taken a fall and hurt themselves.  Around 3 million hospital...

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Improve your posture with this exercise

January 1, 2021 | Fitness   In today’s society, we have created work environments where we are constantly sitting with poor posture which leads to dysfunctions in a lot of areas but especially with shoulder positioning. ...

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FACT: You Can Eat Carbs And Lose Weight

August 1, 2021 | Nutrition   Shocking that I said this right??   But its true.   Too many people and some health professionals swear by doing extreme diet restriction when it comes to losing weight and usually carbs are the first...

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Strength Training In The Aging Population

July 1, 2021 | Fitness Strength Training has gained some popularity over the years because science has kept evolving and continues to show us the importance for optimal health especially for those not in their "prime"...

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Start Prioritizing Your Health

June 1, 2021 | Fitness, Mindset, Nutrition   This may seem pretty straight forward but it's something that's really not negotiable.  Your body and your overall health go everywhere where you go.  Whether you treat it...

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My Opinion On Supplements

May 1, 2021 | Nutrition   I get asked about my view on supplements all the time   My response is different for every person depending on what their lifestyles are like.  For the most part,  I think they can be beneficial...

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There Is No Age That Is Too Old To Strength Train

April 1, 2021 | Fitness I get told by some people that say "I'm too old to exercise or "its too late for me" and what I say to them is that they are wrong.  You are never too old to strength train and in fact its quite...

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3 Quick Tips To Help You Lose Body Fat

March 1, 2021 | Fitness   1) Eat at least 20g of protein with every meal -people think that protein is just for building muscle but it does so much more than that and fat loss is one of the things it helps.  Protein has a thermic effect...

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How To Keep Your New Years Resolution On Track

February 1, 2021 | Mindset   Most of you reading this made a New Years resolution of some sort.  Usually its something to do with your fitness whether its trying to lose weight, get more toned, having more energy, and or just feeling...

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