Do Your Health Audit

In our society today, we tend to focus on our finances and family but often put our wellness on the back burner.  Working long hours and taking care of our families can get in the way of focusing on our well being.  It's important to...

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How To Reduce Inflammation

So I want to make something clear before we get into how to reduce inflammation is that not all inflammation is bad. A lot of times people associate inflammation with an ailment whether it's injury, stress, and being unhealthy which isn’t...

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Show up

This is something that really stuck with me because I remember my dad talking about work a while back and he said one time “it doesn’t matter what you do the night before, you have to show up to work”. Basically no matter how you...

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The Biggest Misconception for Core Strength

So when we think of strengthening the core, a lot of times people think of doing sit ups, crunches, and oblique side bends.  However, this is not the case.  Shocking right?   One of the primary functions of the core is to bring...

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How To Age Gracefully

These are two of my clients who I’ve been working with for years now. First, it was Art who was feeling “the old man” coming in. Things were getting more difficult with daily tasks and he decided it was time to invest in a personal...

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Have Low Back Pain Or Tightness??

16 million adults every year deal with some sort of back pain whether it's from an injury, muscle imbalances, and or muscle weakness. However, there is a way to make your back more resilient and make yourself less susceptible to back...

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Eating too much or not eating enough

This is a typical problem I see in a lot of people. Both can cause frustration especially when someone is trying to incorporate new habits so they can become healthier in which both of them require different solutions. Here are a couple of...

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You Can't Afford To Fall

I mean this literally. You can’t fall…. As simple as it sounds, it's serious and is very common.  I’m sure you know of someone who's older who has taken a fall and hurt themselves.  Around 3 million hospital...

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Improve your posture with this exercise

January 1, 2021 | Fitness   In today’s society, we have created work environments where we are constantly sitting with poor posture which leads to dysfunctions in a lot of areas but especially with shoulder positioning. ...

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FACT: You Can Eat Carbs And Lose Weight

August 1, 2021 | Nutrition   Shocking that I said this right??   But its true.   Too many people and some health professionals swear by doing extreme diet restriction when it comes to losing weight and usually carbs are the first...

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