16 million adults every year deal with some sort of back pain whether it's from an injury, muscle imbalances, and or muscle weakness. However, there is a way to make your back more resilient and make yourself less susceptible to back...
This is a typical problem I see in a lot of people. Both can cause frustration especially when someone is trying to incorporate new habits so they can become healthier in which both of them require different solutions. Here are a couple of...
I mean this literally. You can’t fall…. As simple as it sounds, it's serious and is very common. I’m sure you know of someone who's older who has taken a fall and hurt themselves. Around 3 million hospital...
January 1, 2021 | Fitness In today’s society, we have created work environments where we are constantly sitting with poor posture which leads to dysfunctions in a lot of areas but especially with shoulder positioning. ...
August 1, 2021 | Nutrition Shocking that I said this right?? But its true. Too many people and some health professionals swear by doing extreme diet restriction when it comes to losing weight and usually carbs are the first...
July 1, 2021 | Fitness Strength Training has gained some popularity over the years because science has kept evolving and continues to show us the importance for optimal health especially for those not in their "prime"...
June 1, 2021 | Fitness, Mindset, Nutrition This may seem pretty straight forward but it's something that's really not negotiable. Your body and your overall health go everywhere where you go. Whether you treat it...
May 1, 2021 | Nutrition I get asked about my view on supplements all the time My response is different for every person depending on what their lifestyles are like. For the most part, I think they can be beneficial...
April 1, 2021 | Fitness I get told by some people that say "I'm too old to exercise or "its too late for me" and what I say to them is that they are wrong. You are never too old to strength train and in fact its quite...
March 1, 2021 | Fitness 1) Eat at least 20g of protein with every meal -people think that protein is just for building muscle but it does so much more than that and fat loss is one of the things it helps. Protein has a thermic effect...