Blog
5 things you need to do to stay young
- Blog
- September 26, 2023
Every day we are getting older and there’s nothing we can do about that. What we can do though is do things to help keep our body operating at an optimal level. These are the 5 things you need to do to stay young. 1)Sleep 7-9 hours per night -As we know, sleep plays …
3 Reasons why community helps you reach your fitness goals
- Blog
- August 21, 2023
‘Today I wanted to highlight something that is very underrated when it comes to setting yourself up for success when pursuing your fitness goal(s). Community. And here are 3 reasons why. 1)You become the 5 people you surround yourself with -So if you are surrounding yourself with people that don’t have any intention of …
Your Shoes Are Causing Foot Issues
- Blog
- July 25, 2023
We live in a society where wearing shoes in public places is normal and probably for good reason since it would be not hygienic. Walking barefoot on public grounds/floors would be a recipe for athlete’s foot and plantar warts. So it’s understandable that we walk with shoes on for most of the day. However, that …
You don’t get what you want, you get what you need
- Blog
- June 27, 2023
This is famously from Tony Robbins who is a world renowned motivational speaker who has millions who follow him including celebrities that look up to him for personal development topics. One of the things that stuck out to me is when he said, “We don’t get what we want, we get what we have to …
Where my passion for fitness came from
- Blog
- June 8, 2023
In this article I thought it would be good to highlight why I am as passionate about health and fitness as I am today. People are often surprised when I tell them a little bit about my story because they assume that I was always a fitness guru but that is far from the truth. …
Stop hitting the pause button
- Blog
- May 18, 2023
Sometimes I occasionally hear people talk about how they had to put a pause on exercising(and usually good eating habits) because they ran into a busy time. Whether it’s from going on a vacation, work-related, or perhaps overwhelmed from planning a family event. There’s a problem with an approach like this. Hitting the pause button …
Sustainable Results
- Blog
- April 26, 2023
You see it all the time. Fitness programs that offer “quick fixes” which often leads to quickly losing the results you got after the plan is over. The big problem is that the plan itself is not sustainable. Whether it’s a restricted diet that you can’t eat much of anything that’s enjoyable or you are …
Reality when it comes to pushing off your own health
- Blog
- March 24, 2023
I hear a lot of things outside the gym when it comes to people giving reasons why they haven’t taken action on their health. Sometimes they are legitimate as life throws us obstacles that make it a lot harder to take time to take care of ourselves but for most the below statements are true. …
Protein Will Not Make You Bulky
- Blog
- February 23, 2023
This is a popular myth in the health and wellness industry. Mainly driven by the thought that it will make your muscles grow past what you’d be comfortable with and be considered “bulky”. This is FALSE. It’s actually the opposite, believe it or not. I have worked with a lot of clients who consume 100g(or …
How To Keep Your New Years Resolution On Track
- Blog
- February 2, 2023
Most of you reading this made a New Years resolution of some sort. Usually its something to do with your fitness whether its trying to lose weight, get more toned, having more energy, and or just feeling better for the New Year! I’m sorry to say this but only 8% of New Years resolutions get …