Flexibility vs Mobility

Most people think there is no difference between the two BUT there is. Flexibility- the muscles ability to lengthen Mobility- is the ability of the joint to move through its full range of motion without restriction or pain   Why is this...

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WOMEN NEED STRENGTH TRAINING

Lots of people have heard me talk about this through conversations because I cannot stress it enough that strength training is important for everyone but especially women in particular.  The reason is because as women age, they go through more...

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4 Keys to losing weight for good

Over the years I've helped people lose 100's of pounds and get their health in a place where they are in control instead of letting health control them.  Most people I initially see have lost some weight with various dieting strategies...

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"Cheating" On The Weekends

I hear it all the time where people do well with their nutrition habits Monday-Friday and then the weekend comes.  They booze and eat foods that don’t nourish their bodies.  This is a problem for anyone who is trying to adapt to a...

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We Are “Under-Muscled”

All we hear about nowadays is how America is becoming more and more obese with every year.  When you go to a doctor's office they do your vitals including having you weigh yourself and proceed to calculate your BMI(Body Mass Index) which is...

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Do Your Health Audit

In our society today, we tend to focus on our finances and family but often put our wellness on the back burner.  Working long hours and taking care of our families can get in the way of focusing on our well being.  It's important to...

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How To Reduce Inflammation

So I want to make something clear before we get into how to reduce inflammation is that not all inflammation is bad. A lot of times people associate inflammation with an ailment whether it's injury, stress, and being unhealthy which isn’t...

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Show up

This is something that really stuck with me because I remember my dad talking about work a while back and he said one time “it doesn’t matter what you do the night before, you have to show up to work”. Basically no matter how you...

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The Biggest Misconception for Core Strength

So when we think of strengthening the core, a lot of times people think of doing sit ups, crunches, and oblique side bends.  However, this is not the case.  Shocking right?   One of the primary functions of the core is to bring...

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How To Age Gracefully

These are two of my clients who I’ve been working with for years now. First, it was Art who was feeling “the old man” coming in. Things were getting more difficult with daily tasks and he decided it was time to invest in a personal...

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